“The only place to begin is where I am, and whether by desire or disaster, I am here. My being here is not dependent on my recognition of the fact. I am here anyway. But it might help if I could learn to look around.”
-Padraig O Tuama
Areas of Focus
Anxiety/Depression
Emotions, etc. - Fear & Reactivity; Spiraling Thoughts; Perfectionism & Burnout
Skills - Grounding; Cognitive Defusion; Distress Tolerance; Somatic Regulation; Stress Management
Relationships - Differentiation; Parenthood; Boundaries & Co-Dependency
ADHD Support
Emotions, etc. - Anxiety & Reactivity; Perfectionism & Self Criticism; Navigating Relationships; Shame; Developing Self Compassion
Skills - Time & Stress Management; Boundaries; Balance; Productivity & Procrastination; Sleep Hygiene; Increasing Mindfulness & Focus
Coping - Impulsive & Compulsive Behaviors; Somatic Regulation; Substance Use & Recovery Support; Functional Contextualism
Grief
Navigating Loss - Death; Divorce & Relationship Breakup; Loss of Friendship
Caregivers - Supporting Others Through Loss; Compassion Fatigue; Burnout
Major Transition - Stage of Life Adjustment; Expected & Unexpected Career Shifts; New Diagnoses; Illness
Familial Estrangement - Self Compassion; Boundaries & Co-Dependency
Addiction Support
Recovery Support - Navigating Long Term Sobriety; Relapse Prevention; Inner Work; Deepening Mindfulness; Self Compassion
Families & Loved Ones of Addicts - Support Strategies; Inner Work; Boundaries & Codependency
Additional - Addressing Process Addictions & Other Compulsive Behaviors
Men’s Mental Health
Relationships - Communication; Emotional Intimacy; Parenthood; Family & Friendships
Work/Career - Stress & Burnout; Workaholism; Transition
Emotional Agility - Attunement; Boundaries & Co-Dependency; Stress & Anger Management
Finding Meaning - Difficult Life Transitions; Developing Mindfulness & Self Compassion
Teens - Anxiety & Depression; ADHD Support; Perfectionism; Self Harm; Family Communication; Transition & College Prep
Questions before getting started?
You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You, yourself, as much as anybody in the entire universe, deserve your love and affection.
-Sharon Salzberg
